Matias Johnson 20:53 row
4,050
Meters
20:53.6
Time
2:34.7
Pace
218
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 112 |
April 24, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 4,050 | 2:34.7 | 94 | 624 | 21 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 21 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 20:53.6 | 192 | 2:19.5 | 129 | 742 | 18 |
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Workout Graph
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