Matias Johnson 22:16 row
4,417
Meters
22:16.6
Time
2:31.3
Pace
237
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 111 |
April 23, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.6 | 4,417 | 2:31.3 | 101 | 647 | 22 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 22 |
| 22:16.6 | 466 | 2:26.5 | 111 | 682 | 22 |
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Workout Graph
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