Matias Johnson 20:07 row
4,155
Meters
20:07.2
Time
2:25.2
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 121 |
April 09, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,155 | 2:25.2 | 114 | 692 | 20 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 20:07.2 | 20 | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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