Matias Johnson 19:28 row
4,106
Meters
19:28.6
Time
2:22.3
Pace
233
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 119 |
April 09, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 4,106 | 2:22.3 | 121 | 718 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 19:28.6 | 984 | 2:16.4 | 138 | 773 | 21 |
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Workout Graph
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