Karen Willows 500m row
500
Meters
4:05.4
Time
4:05.4
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 135 |
June 04, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.4 | 500 | 4:05.4 | 24 | 381 | 27 |
| 0:48.6 | 100 | 4:03.0 | 24 | 383 | 28 |
| 0:48.3 | 200 | 4:01.5 | 25 | 385 | 26 |
| 0:47.7 | 300 | 3:58.5 | 26 | 388 | 26 |
| 0:49.1 | 400 | 4:05.5 | 24 | 381 | 28 |
| 0:51.6 | 500 | 4:18.0 | 20 | 370 | 27 |
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Workout Graph
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