Karen Willows 500m row
500
Meters
4:07.0
Time
4:07.0
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 136 |
May 31, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.0 | 500 | 4:07.0 | 23 | 379 | 28 |
| 0:48.8 | 100 | 4:04.0 | 24 | 382 | 28 |
| 0:48.8 | 200 | 4:04.0 | 24 | 382 | 28 |
| 0:49.5 | 300 | 4:07.5 | 23 | 379 | 28 |
| 0:49.5 | 400 | 4:07.5 | 23 | 379 | 28 |
| 0:50.3 | 500 | 4:11.5 | 22 | 375 | 29 |
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Workout Graph
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