Karen Willows v100m/0:33r...3 row
300
Meters
2:28.5
Time
4:07.5
Pace
15
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 348 |
| Overall Time | 3:39.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 136 |
May 30, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 300 | 4:07.5 | 23 | 379 | 25 | |
| 0:50.7 | 100 | 4:13.5 | 21 | 373 | 25 | |
| r: 0:33 | 15 | |||||
| 0:49.0 | 100 | 4:05.0 | 24 | 381 | 26 | |
| r: 0:38 | 33 | |||||
| 0:48.8 | 100 | 4:04.0 | 24 | 382 | 26 | |
| r48 |
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Workout Graph
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