Marcus Shreeve v8:00/3:00r...4 row
5,769
Meters
20:00.0
Time
1:44.0
Pace
455
Calories
164
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 131 |
March 26, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,769 | 1:44.0 | 311 | 1370 | 27 | 164 | |
| 8:00.0 | 2,333 | 1:42.8 | 321 | 1406 | 28 | 164 | |
| r: 3:00 | 53 | ||||||
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 25 | 158 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 28 | 170 | |
| r: 3:00 | 35 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 30 | 166 | |
| r: 3:00 | 499 | ||||||
| r615 |
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Workout Graph
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