Marcus Shreeve 15:31 row
4,007
Meters
15:31.8
Time
1:56.2
Pace
275
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 126 |
March 21, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 4,007 | 1:56.2 | 223 | 1066 | 18 | 143 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 18 | 132 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 18 | 144 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 | 152 |
| 15:31.8 | 127 | 2:05.1 | 178 | 913 | 15 | 147 |
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Workout Graph
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