Marcus Shreeve 20:03 row
5,230
Meters
20:03.2
Time
1:55.0
Pace
362
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 102 |
March 14, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,230 | 1:55.0 | 230 | 1091 | 18 | 146 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 19 | 137 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 19 | 145 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 19 | 149 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 19 | 151 |
| 20:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 150 |
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Workout Graph
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