Marcus Shreeve 6x3:00/3:00r row
5,245
Meters
18:00.0
Time
1:42.9
Pace
419
Calories
161
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 36:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 128 |
March 04, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,245 | 1:42.9 | 321 | 1403 | 24 | 161 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 24 | 155 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 24 | 159 |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 24 | 161 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 24 | 164 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 24 | 165 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 24 | 167 |
| r207 |
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Workout Graph
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