Marcus Shreeve 4x6:00/5:00r row
6,745
Meters
24:00.0
Time
1:46.7
Pace
514
Calories
166
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 44:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 131 |
February 26, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,745 | 1:46.7 | 288 | 1290 | 26 | 166 |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 24 | 162 |
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 28 | 166 |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 24 | 167 |
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 29 | 171 |
| r1,350 |
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Workout Graph
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