Marcus Shreeve v250m/r...4 row
6,000
Meters
23:04.5
Time
1:55.3
Pace
418
Calories
149
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 6,000 |
Overall Time | 23:04.5 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1084 |
Stroke Rate | 19 |
Stroke Count | 444 |
Drag Factor | 129 |
February 12, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:04.5 | 6,000 | 1:55.3 | 228 | 1084 | 19 | 149 |
0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 | 140 |
9:45.7 | 2,500 | 1:57.1 | 218 | 1049 | 18 | 143 |
1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | 163 |
10:45.2 | 2,750 | 1:57.3 | 217 | 1046 | 18 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.