Marcus Shreeve v500m/r...4 row
6,000
Meters
23:55.6
Time
1:59.6
Pace
413
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 129 |
February 10, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 6,000 | 1:59.6 | 204 | 1003 | 20 | 157 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 156 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 19 | 156 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 29 | 166 |
| 10:51.7 | 2,500 | 2:10.3 | 158 | 843 | 17 | 150 |
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Workout Graph
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