Marcus Shreeve 30:04 row
7,636
Meters
30:04.0
Time
1:58.1
Pace
513
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 129 |
February 08, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,636 | 1:58.1 | 212 | 1030 | 18 | 149 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 140 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 145 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 | 147 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 19 | 152 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 | 152 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 | 155 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 155 |
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Workout Graph
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