Marcus Shreeve 30:00 row
8,269
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
167
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 130 |
February 07, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,269 | 1:48.8 | 271 | 1234 | 20 | 167 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 20 | 155 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 20 | 165 |
| 15:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 20 | 165 |
| 20:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 21 | 171 |
| 25:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 20 | 172 |
| 30:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 21 | 174 |
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Workout Graph
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