Marcus Shreeve 3x15:00/5:00r row
12,255
Meters
45:00.0
Time
1:50.1
Pace
899
Calories
169
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,318 |
| Overall Time | 1:00:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 129 |
January 31, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,255 | 1:50.1 | 262 | 1201 | 21 | 169 |
| 15:00.0 | 4,058 | 1:50.8 | 257 | 1183 | 21 | 164 |
| 15:00.0 | 4,079 | 1:50.3 | 261 | 1197 | 21 | 169 |
| 15:00.0 | 4,117 | 1:49.3 | 268 | 1222 | 21 | 175 |
| r63 |
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Workout Graph
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