Marcus Shreeve 3x15:00/5:00r row
12,305
Meters
45:00.0
Time
1:49.7
Pace
908
Calories
174
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,390 |
| Overall Time | 1:00:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 130 |
January 22, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,305 | 1:49.7 | 265 | 1212 | 21 | 174 |
| 15:00.0 | 4,138 | 1:48.7 | 272 | 1236 | 21 | 170 |
| 15:00.0 | 4,131 | 1:48.9 | 271 | 1231 | 21 | 175 |
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 21 | 178 |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.