Marcus Shreeve v10:00/r...11 row
8,314
Meters
32:00.0
Time
1:55.4
Pace
581
Calories
155
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,822 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 130 |
January 21, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,314 | 1:55.4 | 227 | 1082 | 18 | 155 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 18 | 145 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 22 | 159 | |
| r: 1:00 | 61 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 20 | 155 | |
| r: 1:00 | 77 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 22 | 156 | |
| r: 1:00 | 64 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 22 | 155 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 18 | 145 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 24 | 165 | |
| r: 1:00 | 55 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 24 | 163 | |
| r: 1:00 | 74 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 22 | 164 | |
| r: 1:00 | 80 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 22 | 160 | |
| r: 1:00 | 58 | ||||||
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 18 | 148 | |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.