Marcus Shreeve v10:00/r...16 row
7,251
Meters
28:00.0
Time
1:55.8
Pace
514
Calories
158
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 129 |
January 17, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,251 | 1:55.8 | 225 | 1074 | 18 | 158 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 18 | 144 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 22 | 165 | |
| r: 1:00 | 66 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 22 | 162 | |
| r: 1:00 | 38 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 22 | 161 | |
| r: 1:00 | 47 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 22 | 162 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 15 | 136 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 22 | 166 | |
| r: 1:00 | 37 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 22 | 166 | |
| r: 1:00 | 75 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 22 | 165 | |
| r: 1:00 | 74 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 22 | 165 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 18 | 144 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 22 | 164 | |
| r: 1:00 | 74 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 22 | 161 | |
| r: 1:00 | 80 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 22 | 163 | |
| r: 1:00 | 30 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 22 | 161 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 18 | 156 | |
| r587 |
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Workout Graph
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