Marcus Shreeve 30:00 row
7,774
Meters
30:00.0
Time
1:55.7
Pace
563
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 129 |
January 14, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1076 | 19 | 158 |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 20 | 162 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 16 | 129 |
| 18:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 20 | 162 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 20 | 165 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 21 | 173 |
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Workout Graph
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