Marcus Shreeve v2:00/1:00r...8 row
4,794
Meters
16:00.0
Time
1:40.1
Pace
396
Calories
170
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 130 |
December 30, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,794 | 1:40.1 | 349 | 1500 | 33 | 170 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 32 | 162 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 33 | 166 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 33 | 168 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 32 | 170 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 34 | 172 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 35 | 173 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 35 | 174 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 37 | 175 | |
| r: 1:00 | 18 | ||||||
| r152 |
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Workout Graph
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