Marcus Shreeve v4:00/2:00r...7 row
5,649
Meters
19:00.0
Time
1:40.9
Pace
463
Calories
169
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 33:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 129 |
December 27, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,649 | 1:40.9 | 341 | 1472 | 27 | 169 | |
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 26 | 167 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 27 | 170 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 27 | 167 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 160 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | 172 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 29 | 173 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 28 | 174 | |
| r: 2:00 | 19 | ||||||
| r128 |
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Workout Graph
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