Marcus Shreeve 6x3:00/3:00r row
5,276
Meters
18:00.0
Time
1:42.3
Pace
425
Calories
168
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 36:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 129 |
December 20, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,276 | 1:42.3 | 326 | 1423 | 22 | 168 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 22 | 162 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 22 | 167 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 23 | 168 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 23 | 170 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 23 | 171 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 23 | 175 |
| r102 |
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Workout Graph
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