Marcus Shreeve 6x3:00/3:00r row
5,284
Meters
18:00.0
Time
1:42.1
Pace
425
Calories
169
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 36:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 134 |
October 01, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,284 | 1:42.1 | 328 | 1428 | 24 | 169 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 24 | 164 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 25 | 165 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 25 | 169 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 25 | 170 |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 25 | 173 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 25 | 174 |
| r114 |
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Workout Graph
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