Marcus Shreeve 20:03 row
5,180
Meters
20:03.8
Time
1:56.1
Pace
355
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 129 |
February 15, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,180 | 1:56.1 | 223 | 1067 | 18 | 146 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 135 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 18 | 144 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 19 | 146 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 20 | 153 |
| 20:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 152 |
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Workout Graph
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