Marcus Shreeve 5000m row
5,000
Meters
18:34.9
Time
1:51.4
Pace
351
Calories
163
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 127 |
December 12, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,000 | 1:51.4 | 253 | 1169 | 21 | 163 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 27 | 155 |
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 25 | 165 |
| 0:52.5 | 750 | 1:45.0 | 302 | 1340 | 26 | 166 |
| 0:57.6 | 1,000 | 1:55.2 | 229 | 1087 | 21 | 157 |
| 0:57.5 | 1,250 | 1:55.0 | 230 | 1092 | 20 | 153 |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1113 | 20 | 157 |
| 0:57.2 | 1,750 | 1:54.4 | 234 | 1104 | 20 | 157 |
| 0:56.9 | 2,000 | 1:53.8 | 237 | 1117 | 20 | 162 |
| 0:56.4 | 2,250 | 1:52.8 | 244 | 1139 | 21 | 162 |
| 0:56.9 | 2,500 | 1:53.8 | 237 | 1117 | 20 | 164 |
| 0:56.7 | 2,750 | 1:53.4 | 240 | 1126 | 20 | 165 |
| 0:56.8 | 3,000 | 1:53.6 | 239 | 1121 | 19 | 165 |
| 0:56.5 | 3,250 | 1:53.0 | 243 | 1134 | 20 | 166 |
| 0:56.4 | 3,500 | 1:52.8 | 244 | 1139 | 20 | 166 |
| 0:56.7 | 3,750 | 1:53.4 | 240 | 1126 | 20 | 167 |
| 0:56.5 | 4,000 | 1:53.0 | 243 | 1134 | 20 | 166 |
| 0:56.6 | 4,250 | 1:53.2 | 241 | 1130 | 20 | 168 |
| 0:56.5 | 4,500 | 1:53.0 | 243 | 1134 | 19 | 167 |
| 0:55.7 | 4,750 | 1:51.4 | 253 | 1171 | 20 | 172 |
| 0:50.7 | 5,000 | 1:41.4 | 336 | 1455 | 27 | 175 |
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Workout Graph
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