Marcus Shreeve v4:00/2:00r...7 row
5,440
Meters
19:00.0
Time
1:44.7
Pace
424
Calories
164
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 33:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 130 |
November 01, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,440 | 1:44.7 | 304 | 1347 | 24 | 164 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 23 | 170 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 24 | 171 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 131 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 166 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 24 | 173 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 22 | 173 | |
| r: 2:00 | 13 | ||||||
| r120 |
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Workout Graph
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