Marcus Shreeve 30:00 row
8,163
Meters
30:00.0
Time
1:50.2
Pace
597
Calories
166
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 134 |
October 16, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,163 | 1:50.2 | 261 | 1198 | 20 | 166 |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 20 | 158 |
| 12:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 20 | 162 |
| 18:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 20 | 165 |
| 24:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 20 | 170 |
| 30:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 21 | 175 |
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Workout Graph
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