Marcus Shreeve v25:00/2:00r...6 row
14,488
Meters
1:00:00.0
Time
2:04.2
Pace
980
Calories
163
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,525 |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 129 |
October 04, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,488 | 2:04.2 | 183 | 928 | 18 | 163 | |
| 25:00.0 | 6,250 | 2:00.0 | 203 | 997 | 18 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 22 | 162 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 | 171 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 176 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 178 | |
| r: 2:00 | 16 | ||||||
| 25:00.0 | 5,429 | 2:18.1 | 133 | 756 | 16 | 145 | |
| r37 |
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Workout Graph
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