Marcus Shreeve 2x15:00/5:00r row
8,198
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
163
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 135 |
September 25, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,198 | 1:49.7 | 265 | 1210 | 22 | 163 |
| 15:00.0 | 4,100 | 1:49.7 | 265 | 1211 | 22 | 160 |
| 15:00.0 | 4,098 | 1:49.8 | 264 | 1209 | 22 | 166 |
| r19 |
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Workout Graph
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