Marcus Shreeve 30:00 row
8,060
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
168
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 132 |
September 17, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,060 | 1:51.6 | 251 | 1165 | 20 | 168 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 20 | 159 |
| 12:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 20 | 165 |
| 18:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 20 | 171 |
| 24:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 20 | 173 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 20 | 175 |
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Workout Graph
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