Marcus Shreeve 3x15:00/4:00r row
11,893
Meters
45:00.0
Time
1:53.5
Pace
842
Calories
163
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,936 |
| Overall Time | 57:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 129 |
September 10, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,893 | 1:53.5 | 239 | 1123 | 20 | 163 |
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1081 | 18 | 156 |
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1120 | 20 | 164 |
| 15:00.0 | 4,038 | 1:51.4 | 253 | 1170 | 22 | 169 |
| r43 |
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Workout Graph
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