Marcus Shreeve 2x6000m/3:00r row
12,000
Meters
47:50.0
Time
1:59.5
Pace
800
Calories
149
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 53:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 132 |
September 05, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.0 | 12,000 | 1:59.5 | 205 | 1004 | 18 | 149 |
| 23:52.2 | 6,000 | 1:59.3 | 206 | 1008 | 18 | 149 |
| 23:57.8 | 6,000 | 1:59.8 | 203 | 1000 | 18 | 150 |
| r30 |
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Workout Graph
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