Marcus Shreeve 30:00 row
8,058
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
164
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
September 04, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,058 | 1:51.6 | 251 | 1164 | 20 | 164 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 20 | 155 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 20 | 160 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 20 | 163 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 20 | 166 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 20 | 169 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 21 | 172 |
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Workout Graph
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