Marcus Shreeve 30:06 row
7,606
Meters
30:06.7
Time
1:58.7
Pace
508
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 126 |
August 26, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,606 | 1:58.7 | 209 | 1019 | 17 | 145 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 139 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 18 | 141 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 146 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 | 146 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 | 149 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 149 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.