Marcus Shreeve 30:04 row
7,567
Meters
30:04.3
Time
1:59.2
Pace
503
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 110 |
August 25, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,567 | 1:59.2 | 207 | 1010 | 17 | 151 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 | 139 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 | 148 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 151 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 152 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 156 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 157 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 157 |
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Workout Graph
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