Marcus Shreeve 6x3:00/2:00r row
5,155
Meters
18:00.0
Time
1:44.7
Pace
401
Calories
162
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 130 |
August 22, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,155 | 1:44.7 | 304 | 1347 | 24 | 162 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 24 | 149 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 24 | 157 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 24 | 162 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 24 | 166 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 24 | 168 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 24 | 170 |
| r108 |
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Workout Graph
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