Marcus Shreeve 2x12:00/3:00r row
6,481
Meters
24:00.0
Time
1:51.0
Pace
470
Calories
161
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 131 |
August 19, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,481 | 1:51.0 | 255 | 1178 | 21 | 161 |
| 12:00.0 | 3,284 | 1:49.6 | 266 | 1214 | 22 | 158 |
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1142 | 20 | 164 |
| r43 |
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Workout Graph
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