Marcus Shreeve v20:00/3:00r...3 row
9,120
Meters
34:08.5
Time
1:52.3
Pace
657
Calories
169
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,166 |
| Overall Time | 43:08.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 135 |
August 16, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:08.5 | 9,120 | 1:52.3 | 247 | 1150 | 20 | 169 | |
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 18 | 161 | |
| r: 3:00 | 13 | ||||||
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1276 | 24 | 169 | |
| r: 3:00 | 17 | ||||||
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 26 | 177 | |
| r: 3:00 | 16 | ||||||
| r46 |
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Workout Graph
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