Marcus Shreeve 30:05 row
7,614
Meters
30:05.8
Time
1:58.5
Pace
511
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 113 |
August 11, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,614 | 1:58.5 | 210 | 1022 | 17 | 143 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 134 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 18 | 140 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 | 144 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 18 | 149 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 146 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 145 |
| 30:05.8 | 19 | 2:32.6 | 98 | 638 | 0 | 144 |
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Workout Graph
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