Marcus Shreeve 2x15:00/3:00r row
7,859
Meters
30:00.0
Time
1:54.5
Pace
551
Calories
155
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,884 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 130 |
July 22, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1102 | 20 | 155 |
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 20 | 154 |
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 20 | 157 |
| r25 |
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Workout Graph
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