Marcus Shreeve v1:40/0:20r...10 row
4,870
Meters
16:40.0
Time
1:42.6
Pace
388
Calories
171
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,113 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 130 |
July 12, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,870 | 1:42.6 | 323 | 1413 | 27 | 171 | |
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 27 | 158 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 27 | 166 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 27 | 169 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 27 | 170 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 28 | 173 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 28 | 174 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 28 | 176 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 27 | 176 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 27 | 176 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 28 | 179 | |
| r: 0:20 | 11 | ||||||
| r243 |
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Workout Graph
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