Marcus Shreeve v8:00/3:00r...4 row
5,811
Meters
20:00.0
Time
1:43.2
Pace
463
Calories
166
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 32:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 130 |
July 05, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,811 | 1:43.2 | 318 | 1394 | 26 | 166 | |
| 8:00.0 | 2,330 | 1:43.0 | 320 | 1402 | 26 | 165 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 26 | 165 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 27 | 168 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | 166 | |
| r: 3:00 | 16 | ||||||
| r66 |
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Workout Graph
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