Marcus Shreeve 2x15:00/5:00r row
7,941
Meters
30:00.0
Time
1:53.3
Pace
563
Calories
167
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,970 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 124 |
June 30, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,941 | 1:53.3 | 240 | 1127 | 21 | 167 |
| 15:00.0 | 4,027 | 1:51.7 | 251 | 1163 | 21 | 165 |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 21 | 169 |
| r29 |
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Workout Graph
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