Marcus Shreeve 3x20:00/2:00r row
15,308
Meters
1:00:00.0
Time
1:57.5
Pace
1039
Calories
147
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,364 |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 130 |
June 29, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,308 | 1:57.5 | 215 | 1040 | 18 | 147 |
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 18 | 141 |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 18 | 149 |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 18 | 151 |
| r56 |
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Workout Graph
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