Marcus Shreeve 8x1:00/1:00r row
2,450
Meters
8:00.0
Time
1:37.9
Pace
206
Calories
152
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 16:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 130 |
June 22, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,450 | 1:37.9 | 372 | 1581 | 30 | 152 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 136 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 148 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 155 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 157 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 155 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 152 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 156 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 163 |
| r373 |
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Workout Graph
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