Marcus Shreeve v3000m/r...10 row
11,000
Meters
43:04.7
Time
1:57.4
Pace
776
Calories
160
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,032 |
| Overall Time | 47:04.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 129 |
June 17, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:04.7 | 11,000 | 1:57.4 | 216 | 1042 | 18 | 160 | |
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 18 | 148 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | 161 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 18 | 148 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 33 | 164 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 19 | 152 | |
| r: 2:00 | 22 | ||||||
| 11:35.9 | 3,000 | 1:55.9 | 224 | 1072 | 18 | 162 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | 171 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 19 | 162 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 33 | 172 | |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 14 | 161 | |
| r: 2:00 | 10 | ||||||
| r32 |
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Workout Graph
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