Marcus Shreeve 8x500m/2:00r row
4,000
Meters
12:47.4
Time
1:35.9
Pace
351
Calories
166
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 28:47.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 131 |
June 10, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 4,000 | 1:35.9 | 397 | 1664 | 32 | 166 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | 161 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 33 | 164 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | 164 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | 167 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | 168 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | 168 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | 168 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | 171 |
| r125 |
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Workout Graph
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