Marcus Shreeve 8x500m/2:00r row
4,000
Meters
12:46.7
Time
1:35.8
Pace
352
Calories
166
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 28:46.7 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 130 |
June 03, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 4,000 | 1:35.8 | 398 | 1668 | 32 | 166 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | 163 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | 164 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 32 | 165 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | 165 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | 168 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | 168 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | 170 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | 170 |
| r150 |
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Workout Graph
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